Monday 25 June 2018

Strength: Snatch 5×3@80-85%
18 Min AMRAP
200 M Run
16/12 Cal Row
12 C2B Pull-Ups
8 Alternating DB Snatches (70/50)

Friday 22 June 2018

Strength:
Back Squat 5×3 @85-90%

Conditioning:
21 Lateral bar over burpees
21 Power Cleans (135/95)
15 Lateral bar over burpees
15 Hang Squat Cleans (135/95)
9 Lateral bar over burpees
9 thrusters (135/95)

Thursday 21 June 2018

Conditioning:

Partner work out*
200 Cal Bike
100 Wall Ball (20/14)
50 hang power snatch (75/55)
25 Burpee box jump overs (24”/20”)

* one person working at a time

Wednesday 20 June 2018

Skill:
Turkish get up
Work on practicing the movement and finding a comfortable weight

Conditioning:
4 rounds
30 Walking Lunge (30 steps total)
15 GHD
10 weighted box step ups (50/35lbs)* each hand
15/10 push ups