Wednesday 20 June 2018

Skill:
Turkish get up
Work on practicing the movement and finding a comfortable weight

Conditioning:
4 rounds
30 Walking Lunge (30 steps total)
15 GHD
10 weighted box step ups (50/35lbs)* each hand
15/10 push ups

Friday 15 June 2018

Strength Front Squat 5×5@ 75-80%
16 min AMRAP
30 Double Unders (60 singles)
15 wallball (20/14)
30 Double Unders (60 singles)
15 KBS (53/35)