Thursday 18 January 2018

100 Double Unders
50 Abmat Sit-ups
25 Med-ball Squat Cleans (20/14)*
80 Double Unders
40 Abmat Sit-ups
20 Med-ball Squat Cleans (20/14)*
60 Double Unders
30 Abmat Sit-ups
15 Med-ball Squat Cleans (20/14)*
40 Double Unders
20 Abmat Sit-ups
10 Med-ball Squat Cleans (20/14)*
20 Double Unders
10 Abmat Sit-ups
5 Med-ball Squat Cleans (20/14)*

 

 

 

*RX Plus can do 25 Pound sandbag squat cleans