Tuesday 22 August 2017

Freedom Trail

AMRAP 21/15 Calorie Row

21 Erg Burpees

Max Thrusters (75/55)

Rest 3:00

AMRAP 3

18/12 Calorie Row

18 Erg Burpees

Max Thrusters (95/65)

Rest 3:00

AMRAP

15/10 Calorie Row

15 Erg Burpees

Max Thrusters (115/80)

Rest 3:00

AMRAP 3

12/8 Calorie Row

12 Erg Burpees

Max Thrusters (135/95)