Friday 5 January 2018

As of right now it is undetermined if the base will be closed, have a delayed opening, or be open for normal hours.

Please call the Base Weather Hotline at 1-781-225-2653
If base has a delayed opening there will be no morning class.

Strength:
5X3 Snatch Grip Deadlift 85% Snatch 1RM

Conditioning: 
3 Rounds:
3:00 Calorie Row
2:00 Calorie Bike
1:00 Sit-ups
Rest 2:00

Wednesday 03 January 2017

Nutrition Challenge:

This is our final week to sign up for the 2018 Nutrition Challenge. This is a great way to learn a lot about your self and challenge your self in a new way.

Whether you decide to try Paleo or Zone, I promise you are going to learn something new. This is a great way to figure out how your body reacts to certain foods and what makes it run its best.

Grab a partner and sign up!

If you don’t have a partner we can set you up with someone. I know I’m still looking for a partner.

We have some great stuff lined up this year!

Thanks,

Steve E.

Strength:
5×5 Front Squat 70%

Conditioning: 
AMRAP 5:00
21-15-9
Kettlebell Swing (53/35)
Front Squat (115/80)
Calorie Bike
REST 5:00
AMRAP 5:00
21-15-9
Kettlebell Swing (53/35)
Front Squat (95/65)
Calorie Bike