Wednesday 18 April 2018

Skill:Double Unders/
Box Jumps/ broad jump
work on jumping and
being explosive
For Time:
30 Box Jumps
25 deadlifts (95/65)
20 Double Unders
15 DB Snatches (50/35)
10 Burpees

 

 

OR: Join Coach Josh in his going away WOD

Josh:

For time

21 OHS (95/65)

42 Pull-ups

15 OHS

30 Pull-ups

9 OHS

18 Pull-ups

 

Cash Out: 5 rounds

GHD 25-20-15-10-5

MU 1-2-3-4-5