Wednesday 14 February 2018

Valentines Day Partner WOD

 

RX

Bike : Male 15 Cals/ Woman 12 Cals

Snatch: Male: 15 reps @ 95lbs/ Woman 15 reps @ 65lbs

Bike: 15/12

Thrusters: 15 reps @115lbs/80lbs

Bike: 15/12

Clean & Press: 15 reps @135lbs/95lbs

Scaled:

Bike Calories: Same

Snatch 75lbs/55lbs

Thrusters: 95lbs/65lbs

Clean & Press: 115lbs/75lbs

 

Cash out: Coach’s Choice