Monday 9 July

Strength: Cleans 5×3 @ 80-85%

5 Rounds

Every 3 rounds

300m/250m Row

9 Thrusters 95/65

 

Friday 6 July 2018

Friday 6July 2018

Strength: Overhead squat 5×3 (70-75%)

WOD

10 min AMRAP

5 Power Snatches (115/75)

7 Front Squats(115/75)

9 Pull-ups

Monday 25 June 2018

Strength: Snatch 5×3@80-85%
18 Min AMRAP
200 M Run
16/12 Cal Row
12 C2B Pull-Ups
8 Alternating DB Snatches (70/50)