7 Jun 13

Warm Up:1 min gassers, 1 min shoulder rotations, 1 min jumping air squats, 2 min Fast Feet burpees

Mobility: Roll posterior chain, rhoracic spine and achilles/calves then banded hip openers, banded tricep (catch)

Review: Front Squat and Power Cleans

Strength: Front Squats (90-95% of 1 RM)  1-1-1-1-1-1-1

WOD:

75 Double Unders

30 Burpee Cleans (135/95)

75 Double Unders

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