10 Jun 13

Warm UP: 2x: Pass throughs, high knees, butt kicks, ring rows then Burgener warm up

Mobility: Samson/pigeon/hamstring/ hip stretches, banded shoulder stretch

Review: Hang Squat Cleans

Strength: Hang Squat Cleans (75% of 1 RM) 3-3-3-3

WOD: 21-15-9 

Deadlift (225/155)

C2B Pull-ups

Burpees

21 Deadlifts, 21 Chest to bar pull-ups, 21 burpees, 15 deadlifts, etc. Burpees done at deadlift station

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