Warm UP: 2x: Pass throughs, high knees, butt kicks, ring rows then Burgener warm up
Mobility: Samson/pigeon/hamstring/ hip stretches, banded shoulder stretch
Review: Hang Squat Cleans
Strength: Hang Squat Cleans (75% of 1 RM) 3-3-3-3
WOD: 21-15-9
Deadlift (225/155)
C2B Pull-ups
Burpees
21 Deadlifts, 21 Chest to bar pull-ups, 21 burpees, 15 deadlifts, etc. Burpees done at deadlift station