11 Jun 13

Warm Up:Toe walks, bear crawl, inch-worm, twisted push-ups, V-ups

Mobility: Sampson/pigeon/hamstring/ hip stretches, banded shoulder stretch, roll out calves and achilles

Review: Floor Press, Wipers & New Skill: 1 1/4 Squat 

Strength: 1 1/4 Squat (60% of 1 RM of front squat) 5-5-5-5-5

WOD: 12 Min AMRAP

15 Double Unders

7 Floor Press (135/95)

10 Wipers

***Weight should be maintained above the athlete the entire time during floor press and wipers.  For those who do singles instead of double unders, add 8 burpees into each round***

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