12 Jun 13 “Daniel”

Warm up: 2x burpees, jumping squats, good mornings, twisted push-ups, ring rows

Mobility: Roll posterior chain, calf & achilles smash, hip openers, banded shoulder stretch, banded tricep stretch (catch)

Review: Thrusters

WOD: “Daniel”

50 Pull-ups

400M run

21 Thrusters (95lbs)

800M run

21 Thrusters (95lbs)

400M run

50 Pull-ups
Daniel Crabtree
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

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