Suggested Mobility (before or after class if possible): Mash Calfs, Mash Achilles, Roll Out
Suggested Warm-up: 4 Rounds: 2 min on, 30 sec off Jump Rope
Skill Work: Practice Double Unders
Skill Review: Burpee Broad Jump
*Emphasize explosiveness and jump length!
WOD: For Time:
40 Double Unders
30 Box Jumps @ 18/12″
20 Burpee Broad Jumps
*You will run a total of 2400m or 1.5 miles
*Box Jumps are lower to encourage speed!
*On burpee broad jumps, jump as far as possible each time!