7 August 2013

Mobility: roll posterior chain, back

Warm-up: 3 rds 200m jog, 7 x single kb swing each side light weight.

Skill/Review: review of WOD movements.

Strength: N/A

WOD

“Chelsea”

30 min EMOM

5 pullups

10 pushups

15 squats

Score by number of rounds completed within minute time limit.

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