8 August 2013 – Lactate Shuttle… yes Lactate

Mobility: banded sampson stretch, thigh, achiles, IT band roll.

Warm-up: 500m row

Skill/Review: N/A

Strength: N/A

WOD:

Lactate Shuttle

5 min run

2.5 min rest

6 min run

3 min rest

7 min run

Athletes will run around the track in an all-out effort.  Score based on distance covered.  Athletes will not advance on the track during rest times.

 

Info on Lactate Shuttle:

 

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