Mobility: Banded Shoulder stretches, PVC Pass-through
Warm-up: gassers, slow light weight TGU
Skill/Review: KB Clean & Jerk
Strength: 7-7-7-7 Front Squat 50% 1RM
EMOM 2 KB Clean & Jerk – both arms (1.5/1 pood)
Athletes will perform 4 clean and jerks and execute burpees for the remainder of the minute until they reach 100 total burpees. Score is measured by total time to reach 100 burpees.