9 August 2013

Mobility: Banded Shoulder stretches, PVC Pass-through

Warm-up: gassers, slow light weight TGU

Skill/Review: KB Clean & Jerk

Strength: 7-7-7-7 Front Squat 50% 1RM


EMOM 2 KB Clean & Jerk – both arms (1.5/1 pood)

max burpees

Athletes will perform 4 clean and jerks and execute burpees for the remainder of the minute until they reach 100 total burpees.  Score is measured by total time to reach 100 burpees.

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