WOD: 20130124

Warm-up

Lacrosse ball/bar mash on

  • glutes
  • hamstrings
  • calf
  • Achilles

New Skill

  • Glute-Ham Developer (GHD) sit-ups 25
  • GHD extensions 25

WOD

TABATA

  • push-ups
  • squats

 

24 Jan WOD Results
24 Jan WOD Results