WOD: 20130128

Warm-up

Review/Practice

  • Cleans (power clean, squat clean, clean)

New Skill

  • Double-unders (progression– Jump, jump, high jump & single, single, double)

Double-under progressions (WATCH THIS VIDEO)

WOD

pair up w/ partner

Front Squats (heavy)

7-5-3-3-2-2-2

Mobility

  • Hamstrings
  • Hipflexors