WOD: 20130204

Mobility

  • forearm bar-mash
  • triceps mash
  • bands on hips
  • bands on shoulders/lats

Review/Practice

  • Thruster
  • Kipping pull-ups

WOD

Fran (Fast Fran)

21-15-9

  • Thruster
  • Pull-ups

FINISHER

  • 3 mins accumulated in L-sit