Strength  [10 min]


1 Snatch  (you pick the weight )

If your struggling with a part of your snatch, these emoms are great for working on some technique. Try pause snatches if your having issues with your first pull, or hang snatches if your having issues opening your hips. Ask a coach what they think and work with it.

This isn’t about lifting the most, take your time and get good at these movements.

Nutrition Performance WOD


3 Power Cleans (115/85) (95/65)
3 Front Squats
3 Push Jerks
9 Toes to bar (Knees to 90)

One Reply to “”

Leave a Reply