Friday 5 January 2018

As of right now it is undetermined if the base will be closed, have a delayed opening, or be open for normal hours.

Please call the Base Weather Hotline at 1-781-225-2653
If base has a delayed opening there will be no morning class.

Strength:
5X3 Snatch Grip Deadlift 85% Snatch 1RM

Conditioning: 
3 Rounds:
3:00 Calorie Row
2:00 Calorie Bike
1:00 Sit-ups
Rest 2:00

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