Friday 9 February 2018

Dumbbell Walking Lunge
Build to a Heavy 50′ Walking Lunge
“Stepping Stone”
60/40 Calorie Bike
100′ Dumbbell Walking Lunge (50’s/35’s)
35/25 Calorie Bike
100′ Dumbbell Walking Lunge (50’s/35’s)
20/15 Calorie Bike

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