Wednesday 7 March 2018

EMOM 16 min (4 rounds)

1: 7 Wallballs (20/14) + 7 C2B Pull-Ups

2: 15 box jumps (24/20)

3: 7 Power Snatches (95/65) + 7 OHS (95/65)

4: 15/12 Cal Row.

*if you cannot complete both movements in one minute scale weights/ reps appropriately to still get both movements in

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