Thursday 12 April 2018

Strength: 4 Sets of Strict Pull Ups (as
many as you can if able 5/3)
4 sets of Strict Dips (as many as you can
if able 10/5)
20 min AMRAP
Teams of 2
15/12 Cal Bike
12/9 Cal Row
9 push-ups
*Complete round before switch

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