Thursday 17 May 18

Strength: 4 Sets of Strict Pull Ups (as
many as you can if able 5/3)
4 sets of Strict Dips (as many as you can
if able 10/5)
Teams of 2
20 min AMRAP
50/35 Calorie Row
50 Burpees
50×10 Shuttle Sprint
50 KBS (53/35)

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