Wednesday 11 July 2018

WOD then Skill Work

WOD:

7 minute AMRAP

35 Double Unders

11 Thrusters (75/55)

7 Burpee Box Overs (24/20)

Skill Work:

Accumulate  250′ of farmer’s walks @ 53/35 RX  (70/53 RX+)

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