Wednesday 12 September 2018 – Hero Week Continues with Blake

Today, we continue our tribute to some of America’s fallen heroes with the Hero WOD “Blake”. This workout is named for U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.

McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

This WOD consists of four rounds of the following movements: A 100 foot Walking Lunge holding a 45/35# plate over head, 30 Box Jumps, 20 Wall Balls, and 10 Hand Stand push ups. If you have trouble with any of these movements, find the most difficult scale of it that you can do and pay the man.

As with all Hero WODs, this one is for time so buckle in and finish it the absolute best you can.

SCPO David Blake McLendon


Four rounds for time of:
100 foot Walking lunge with 45#/35# plate held overhead
30 Box jump, (24/20)
20 Wallball shots, (20/14)
10 Handstand push-ups


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