Thursday 4 October 2018 – SO MUCH FITNESS!

Today Coach Rachel has prepared a veritable smorgasbord of fitness so get ready to dig in!

The workout is a chipper with 5 movements that will systematically wear you down by design. As always, the goal is to find that pace that is a little harder than you want, but your body can handle. That’s what sustainable work feels like. Anybody can run full out for a short time and collapse, but finding that level of output where you can just keep going is special.

Tackle the 1 mile run the best you can but don’t make it so hard you have to come back inside and stare at your wall ball for 2 minutes to recover. Come in, get to your spot on the wall and GET TO IT, even if its only a few. Once you’re done with the 50 wallballs, get to your box and jump on it a few times before you engage in your recovery. Same for the burpees and snatches.

This is a high volume workout and if you don’t pace, it will take you much longer than you are capable of.

Never forget, you can go fast or you can long, but you can’t go fast for long. Now, go get it tiger!

HWCF Athletes during AM class taking care of some box jumps


For Time
1 mile Run
50 Wallballs (20/14)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (115/80)

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