Tuesday 9 October 2018

Alternating EMOM 12 min
Even: 8-15 Kipping Pull-Ups (butterfly)
Odd: 10 Dumbbell Bent over Rows (pick moderate weight)
3 Rounds
45 ab-mat sit-up
30/21 Calorie Row
15 /Hang Power Cleans 115/80

Leave a Reply