Hey guys, below is the WOD and strength for tomorrow.
Strength is very straight forward with 5 sets of 4 front squats.
The last rep of each set should be challenging but there should be no doubt that you’ll make it.
For the metcon, make a plan going in and try and stick to it. Most of us can’t hold on to a barbell for 180 reps so we’ll all be doing some burpees.
Plan when you’re going to drop the bar so you’re not gassing your self even more.
20 hang power cleans (96/65)
20 front squats (95/65)
20 Push Press (95/65)
* extra challenge if bar is dropped
3 burpees over bar
Time Cap: 15 min
I was able to find a video for all three movements… but i kept the cat video in because it’s funny.