Tuesday 6 November 2018

Strength: Front Rack Lunges in place with a barbell. 5 sets of 10 (5 each leg) pick a moderate to heavy weight

 

Wow:

4 Sets for max reps:

30 sec of rowing for meters

15 sec rest

30 sec of KBS(53/35)

15 sec rest

30 sec of double unders

rest 90 sec

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