Tuesday 29 January 2019

Hey athletes, how are you feeling after those thrusters and DB squats? Shoulders and legs feeling it a bit? Cool, cool. So, today we’ll be focusing on our shoulders and legs again, but today with a pull rather than a push when we take on the Chest to Bar Pull Up!

The skill work today is going to be focused on working up the C2B pull-up or a scale of that. Work on a dynamic kip and a pull deep to the ribs or towards the waist, not the shoulders. The coaches will show you the way and help you find your path to C2B enlightenment, so pay attention.

Once you get your scale locked in for that movement, get ready to test it under WOD conditions. The workout is three rounds for time of a triplet consisting of 10 C2B, 10 Front Squats (165/125), and 10 Bar Facing Burpees.

Scale this one accordingly, but remember it’s only 3 rounds and 10 reps of each movement per round, so get after it. To get better, you have to get out of your comfort zone. That’s where the magic happens.


Skill: Chest to Bars/Pull-ups

3 rounds
10 C2B
10 Front Squats (165/125)
10 bar facing burpees

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