Thursday 31 January 2019 – Team Wod Thursday!

Hey friends, it is time for the latest edition of Team WOD Thursday! Hit up your partner and let them know to be there “on time, on target” so you can activate those wonder twin powers and take on this pure grinder.

The concept is simple, you and your swole-mate devise a strategy to get through the WOD below where you share the workload and get it done as quickly as possible.¬†These are big numbers, but don’t worry. Between the two of you, you got this.

For the 1500M row, consider just breaking it up by two, because the transition times can be slow there. The 200 Double Unders is a place where you can start to haggle about future movements if one of you can rock them and the other struggles. But, if you want to get better at double unders, do them. For those sets of 100, especially up front, go for sets of 25, which will be manageable. The key is constant motion.

When you get to the DB Snatch, you’ll realize how much of your legs you use to hoist that weight overhead, so choose wisely and alternate arms.

The final two moves are going to be a complete gut check. Remember there is a significant difference between what you CAN do and what you WANT to do. So, do what you can!

Teams of 2, for time:
1500m Row
200 Double Unders
100 Mountain Climbers
100 Abmat Situps
100 Kettle Bell Swings (1.5/1)
50 DB Snatch (50/35)
50 Pullups
75 Burpees


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