Monday 11 February 2019 – Fight Gone Bad Retest

It’s Monday and we have a fantastic way to kick off your week; today we will retest the HWCF Nutrition Challenge WOD: Fight Gone Bad!

That’s right, we are going to get back into that ring and fight through those three rounds (Each station 1 minute) of Wall Balls, Sumo Deadlift High-Pull , Box Jumps, Push Press, Row for max calories. After each round, rest one minute and then go again.

Be sure if you are retesting this for the Nutrition Challenge, you do the same scales / weights / you did in the original so your scores are comparable.

Just like last time, your score is the total number of reps for each station with the row being 1 cal = 1 rep for all the rounds.

Log it down at the end and let’s see how you compare to the first pass of this slug fest.

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)/14 pound ball, 9 ft target
Sumo Deadlift High-Pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-Press, 75 pounds (Reps)
Row (Calories)

 

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