Thursday 07 March 2019

Partner Conditioning:

20 min AMRAP

20 double unders
10 wallballs  (20/14lbs)
10 kb swings (53/35lbs)
10 box jumps (24″/20″)
10 pull-ups

1 person does a round than partner does
a round

*scale reps if the time to complete
is too long

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