Thursday 14 March 2019 – Partner WOD!

Hey y’all, it is time for a partner WOD, so make sure your WOD buddy is in class!

This one is a grinder in the form of a 30-minute AMRAP with three moves that you will alternate between with a partner doing each consecutive movement. Huh?! Check it out; the three movements are a 400M row, 20 Box Jumps (24/20), and 20 Wallballs (20/14) and the rotation goes like this:

Partner 1 does the row, partner 2 does the box jumps, partner 1 does the wallballs, partner 2 does the row, partner 1 does the box jumps, partner 2 does the wallballs, rinse, repeat for 30 minutes. 

That way everybody gets to play and three simple movements get fairly spicy when you do them in an extended time domain (CrossFit speak for a loonng workout).

This one is going to be fun, so get in early with your partner, get your names on the board and get the work done. After that, watch for the CF Open Announcement at 8 pm for 19.4!

Partner WOD (teams of 2):  AMRAP 30
400m Row
20 Box Jumps (24/20)
20 Wallballs (20/14)

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