Tuesday 19 March 2019

Strength: Snatch Balance 4×2 @60-65% of snatch max

Wod:

Cash in: 25 Push-ups

5 rounds for time

100m row

10 OHS (95/65)

100m row

10 KBS (53/35)

100m row

10 Wallballs (20/14)

 

Cash out: 25 push-ups

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