Monday 25 March 2019

Strength/Skill: T2B
EMOM 10 min
8-15 T2B whatever number is challenging for the
athletes aim to take about 45 seconds and to stay
consistent for 10 min

Conditioning:
For time
1000M Row
50 Wallballs (20/14)
30 Ab-Mat Sit ups

OR

19.5

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