Athlete, spring is here and we’re kicking of a new cycle by (re)testing some One Rep Maxes this week. Tomorrow, we’ll take our time and fight to find the 1RM for both your Back Squat and Shoulder Press.
Work hard for those 1RMs every day this week because these are the numbers you’ll be working with for percentages for the rest of this cycle.
Once that is done, the WOD will be the CrossFit benchmark workout, Annie. Just a few jump ropes and some sit ups. This is one of the WODs that is intended to be done fast and furious, so aim for a solid sub 10.
1RM Back Squat
1RM Shoulder Press
50-40-30-20-10 Reps For Time