Wednesday 10 April 2019

Light and fast; that’s the name of the game today. We will be working on gymnastic skills (Body Weight) for the first part of the class. For these two movements, pull-ups and push-ups, find the hardest scale that you can accomplish all the movements in the 10 Min EMOM.

After that, the WOD is a straight forward triplet consisting of 20 Kettle Bell Swings (53/35), 20 Ab-Mat Sit-Ups, and 20 Wall Balls (20/14) done for 5 rounds for time.

For those of you into the numbers, this is 300 total movements, so pace yourself for the long haul, and then grind it out. Go for unbroken movements and keep moving. With that said, you don’t have to do 20 incredibly fast (insert movement here), but just keep moving along. 20 slower KBS can have significant training impact; it’s called endurance, so endure it.

Skill:
10 min EMOM:
Even Minute: 5 Pull-Ups
Odd Minute: 10 Push-ups

WOD:
5 Rounds For Time
20 Kettlebell Swings (53/35)
20 Ab Mat Sit ups
20 Wall balls (20/14)

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