Friday 12 April 2019 – Dagmara’s Bachelorette WOD

Happy Friday friends! Today we are going to take on a “Bachelorette” WOD for Dagmara and of course it’ll be a partner workout, so get your gym buddy in there and get ready to share the load!

This is a time to break up things evenly since marriage is equal partnership. As an example, for the run each person runs a 200, etc.

Have some fun and kick off your weekend with a bang!

29 min AMRAP
Partner WOD
400 m Run
28 Double Unders
10 Ring Rows (Push-ups) if not enough rings
10 sandbag cleans
400 m row

 

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