Tuesday 16 April 2019

Strength: Back squat 3×8@60%

 

WOD: For Time

200 m Run 21 TTB 21 Burpees

200m Run 18 TTB 18 Burpees

200m Run 15 TTB 15 Burpees

200m Run 12 TTB 12 Burpees

200m Run 9 TTB 9 Burpees

200m Run 6 TTB 6 Burpees

200m Run 3 TTB 3 Burpees

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