Wednesday 16 June 2019

“Be impressed by intensity not volume” – Coach Greg Glassman

Skill:
EMOM 10 ALT:
Odd:5 Strict Pull Ups
Even: 5 Kipping Pull-ups

If you are proficient at pull ups you can add 1 or 2 reps. The idea is to refine skill and build capacity/ strength in the moment.

Conditioning:
3 rounds for time
15 Power Snatches (95/65)
15 Thrusters (95/65)
1000m Row

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