Friday 17 May 2019 – Open Gym

Reminder please stay away from the instillation of the new rig.

 

Core: Tabatta X2 Core coaches/ athletes  choice
must be performed outside.

WOD:
With a vest:
10 min AMRAP
5 KBS 53/35
10 Pushups
15 Air Squats
Run 400m

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