Today’s workout is going to be a little bit different than normal. We are going to be running a 5k For Time! A picture of the base 5k will be in the comments use that or a combo of the park and the 800m mark. The afternoon class will be an open gym so the coaches can all attend the last end of the year meeting. Use this to help log some miles for the monthly challenge and it will come back around so we can test improvement!