Tuesday 11 June 2019

Today’s workout is going to be a little bit different than normal. We are going to be running a 5k For Time! A picture of the base 5k will be in the comments use that or a combo of the park and the 800m mark. The afternoon class will be an open gym so the coaches can all attend the last end of the year meeting. ¬†Use this to help log some miles for the monthly challenge and it will come back around so we can test improvement!

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