Thursday 12 June 2019 – Happy Anniversary Justin and Cindy!

Happy Eight Year Anniversary to our favorite HWCF Coaching Power Couple.

If you see Coaches Justin or Cindy, be sure to wish them a Happy  Anniversary.

We’ve got work to do

8 rounds with partner
20 power cleans 95/65
24 hand release push-ups
60 air squats

after all 8 rounds are completed then
2019m row

Time Cap: 35 minutes

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