Friday 14 June 2019

Strength: Deadlift 5×3@60%
50 Walking Lunges (no weight)
25 Ft Farmers Carry use light weight (UB Carry)
40 Walking Lunges (no weight)
25 Ft Farmers Carry use light weight (UB Carry)
30 Walking Lunges (no weight)
25 Ft Farmers Carry use light weight (UB Carry)
20 Walking lunges use light weight (UB Carry)
25 Ft Farmers Carry use light weight (UB Carry)

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