Monday 8 July 2019

Strength: Clean Complex: 4×3 @65-70% (1 Clean, 1 Hang Clean, 1 front squat, 1 jerk) the complex is all one rep. Do not drop the bar between movements.

 

WOD:

3 rounds

400m Run

10 deadlifts (95/65)

50 double unders

10 cleans (95/65)

 

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