Tuesday 9 July 2019

Strength Skill: HSPU Work
AMRAP 4 Min
10 WallBalls
10 HSPU
Max Cals on Bike
Rest 3 min
AMRAP 4 min
15 Wallballs
15 HSPU
Max Cals on Bike
rest 3 min
4 min AMRAP
20 WB
20 HSPU
Max Cals on Bike
Score is Total Calories

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