Skill/Strength: Muscle… Up…. Practice….
Lots of gymnastics pulling and dip work for those of us who struggle with muscle ups. Don’t just run your head into a wall trying to do a muscle up over and over again. Realize where your struggle is and work on that part. If you’re not sure, ask a coach!
20 min AMRAP
2 ring or bar muscle ups
8 deadlift (2 DB) 50/35
16 lunges (2db) 50/35