3 round not for time of:
2 mins of rowing, jogging or biking (slightly increase pace each minute)
7 hip & back extensions
2 Turkish get-ups, right arm – you choose load
2 Turkish get-ups, left arm – you choose load
*If no GHD, then perform hip extensions with a band or do good mornings.
10 rounds, each round for time, of:
1 Wall Walk Row,
300 m Rest
2 mins between each round.