Tuesday 06 August 2019

Warm Up: 
2 rounds, not for time of:
2 mins of rowing, biking or jogging
1x Burgener warm-up with empty bar (45/35 lbs)
4 pull-ups (chin-over-bar) or ring rows
8-10 barbell, bent over rows (2 sec pause at finish position)
4 chest-to-bar pull-ups (or low ring muscle-ups)

Work Out:

4 rounds for time of:
Run, 400 m
14 Toes-to-bars
4 Bar Muscle-ups

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