5 mins of jogging, biking, or rowing followed by…
3 rounds not for time of:
5 hip & back extensions
5 deadlifts, empty barbell
5 hang power cleans, empty barbell
5 front squats, empty barbell
5 shoulder press, empty barbell
Clean & Jerk 2-2-2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
*3 sec pause at the bottom of the jerk
Super human fitness robot:
85% or higher
More Likely time / rounds:
(consider scaling if this seems unrealistic)
70% or higher of 1RM.