Friday 16 August 2019

Don’t let your ego get in the way of your progress…

Scale as needed

Warm-up:

2 rounds not for time of:
2 mins of jogging, biking or rowing
5 ring rows
7 push-ups, hand release
9 jumping air squats
1x Burgener warm-up

Work Out:

15-12-9 reps, for time of:
Hang Squat Clean, 135/95 lbs
Bar Facing Burpee

Rest 3 mins

15-12-9 reps, for time of:
Bar Facing Burpee
Push Jerk, 135/95 lbs

Super Fitness Robot time / rounds:
6:30 or less on the hang squat cleans and burpees.
5:30 or less on the burpees and push jerks.

More Likely time / rounds:
(consider scaling if this seems unrealistic)
9:00 or less on the hang squat cleans and burpees.
8:00 or less on the burpees and push jerks.

 

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