Friday 06 August 2019

Warm-up:

2 rounds not for time of:
3 mins of jogging, biking or rowing
12 jumping air squats
8 ring rows
8 push-ups
8 sit-ups
1x Burgener warm-up with empty bar (45/35)

Work Out: 

For time:
75 Double Unders
75 Back Squats, 45/35 lbs
75 AbMat Sit-ups
75 Double Unders
75 Burpees
75 Push Press, 45/35 lbs
75 Double Unders

Leave a Reply